Nourished
Your blueprint to stop second guessing how to best nourish your female body!
Because let’s be real, dieting was never meant for the female body in the first place!
Women thrive when food = safety
Women thrive when food = nourishment
Women thrive when food = security
NOT when food = fear, restriction, fasting
So are you ready to ditch the confusing, food fear, restriction, diet mentality once and for all?
To no longer rely on any external set of “rules” to dictate what you eat!
To become extremely confident knowing your body’s hunger and fullness cues!
To no longer think about what you’re going to eat 24/7!
To feel fueled and energized throughout the entire course of the day!
To not feel anxious about or fear going out to eat!
To opt out of any sort of binge/restrict cycle!
To best support your female metabolism!
To shift from a food = scarcity to food = abundance mindset!
Nourished is 8 intentional weeks dedicated to you better understanding how to best fuel your body!
Get in-tune with your body, your needs to know how to best nourish yourself for the long run!
Your body is pretty darn amazing! Constantly communicating to you what it does and doesn’t need, but most of us weren’t taught how to tap into our body’s power.
We then end up eating when we’re really not hungry. We eat foods that our body really isn’t craving. We limit our intake because that’s what all the “advice” out there tells us to do. No wonder we’re all confused!
This is why I love the work that I do, and why I created Nourished! YOU DON’T HAVE TO BE CONFUSED!
We know that it’s ok to let go of any “food rules” that don’t serve you - you don’t have to hold on just for the sake of holding on!
We know how to best support the female metabolism - macro ranges & micronutrients that best help the body thrive!
We know that a nourishment mindset > restriction mindset any day of the week - because I don’t know a single women who thrives long-term under stress!
We know that listening to your body is your greatest power - that diet that told you to eat x,y,z, how does it really know what your body wants?
We know that you can feel truly Nourished!
So, what’s all included in Nourished?
Nourished Modules & Practices
Six modules geared to give you all the nourishment details you need to know to start nourishing your female body for real this time! Each module includes tried-and-true practices to right-off-the-bat start integrating the information into your everyday life! Start finally feeling confident best nourishing your body!
Weekly Group Calls
Eight weeks = eight live, group touchpoints to help answer all your questions. Feel connected and supported with women on the exact same journey as you! Know these group calls are a great way to hold yourself accountable for showing up and doing the work. Because you don’t have to figure it all out on your own!
Hair Tissue Mineral Analysis
Taking your Nourished experience to the next level! Receive personalized nutrient recommendations by completing your very own Hair Tissue Mineral Analysis (HTMA). Pin-point which specific nutrients your body needs to finally start feeling its best! Testing takes the guesswork out of, “Where do I even begin? What do I even need?”
Because these are the topics & practices that really matter when it comes to best nourishing the female body!
Module #1: The Mindset & Energetics Of Nourishment Versus Dieting
Module #2: Understanding What Best Supports The Female Metabolism
Module #3: How Macros Can Best Serve Women
Module #4: Why Micronutrients - Vitamins & Minerals Matter
Module #5: Getting To Know Your Hunger & Fullness Cues + Cravings
Module #6: Making Meal Planning Simple
Take your nourishment to the next level!
Why HTMA is one of my personal lab favorites for better nourishing your body!
Minerals Impact Your Metabolism
Minerals impact how thyroid hormones are produced, converted, and then ultimately utilized by the cell = supporting your overall metabolism! If low, we’ll target the specific minerals which will help make your metabolism more efficient!
Minerals Impact Digestion
Minerals help support the production of stomach acid = optimal protein digestion + pH to prevent overgrowth. If low, we’ll target the specific minerals to help you best digest your food to avoid bloat + absorb all the nutrients your body needs!
Minerals Impact Blood Sugar Levels
Minerals influence the release of insulin to regulate blood sugar. Have uncontrollable sugar cravings? Low mineral levels may be at play. If low, we’ll target the specific minerals to help your body best regulate its blood sugar levels so you’re not experiencing constant highs or lows!
And this just scratches the surface on the benefits of testing vs guessing your body’s mineral status!
You’re open to experimentation!
You’re excited to learn more about yourself!
You want to build a stronger relationship with your female body!
You’re ready to be supported by a Women’s Health Dietitian!
You have the capacity to pour into yourself!
You’re ready to test and not guess!
You believe you can better nourish your body!
You value investing in your health!
You believe in the importance of establishing your female health foundations!
You’re ready to take back your power!
You value being in community with other women going through the same journey!
You’re ready to take action!
Nourished is for you if…
Nourished isn’t for you if…
You’re close-minded
You don’t believe you can better nourish your body
You don’t have the capacity to pour into yourself at the moment
You don’t value investing in your health
You’re stuck in analysis paralysis
You easily give up when things aren’t as expected
You’re not open to sourcing or making your own meals
*All harsh truths, but I want the women who join Nourished to be a good fit - to thrive and resonate with the information & practices shared!*
Pay In Full
$1111
Save with one pay-in-full option!
6 Nourished Modules + Tried-And-True Nourishment Practices
+
8 Live, Weekly Integration Calls w/ Me
+
Hair Tissue Mineral Analysis w/ Personalized Interpretation & Recommendations
= Nourishment Foundations For Life!
Nourished Payment Options
Monthly Payment Plan
$600/mo for 2 months
Split up your payment billing!
6 Nourished Modules + Tried-And-True Nourishment Practices
+
8 Live, Weekly Integration Calls w/ Me
+
Hair Tissue Mineral Analysis w/ Personalized Interpretation & Recommendations
= Nourishment Foundations For Life!
Common Questions
-
Nourished’s live calls will take place every Monday evening at 6 p.m. MT (5 p.m. PT, 7 p.m. CT, 8 p.m. ET) starting June 3rd through July 22nd.
-
No worries at all! All live calls will be recorded and shared with all program members with the opportunity to ask questions on the recording.
-
Nourished’s modules vary in length. At max, plan for 1 hour/week to watch that week’s module + get started integrating the information.
-
Once downloaded, you will have lifetime access to Nourished’s content.
-
As of right now, no. Spring 2024’s round of Nourished will be the only live opportunity to participate until Spring 2025. So if the program is speaking to you now, why wait?
-
Nourished is not a weight-loss program. Nourished is a program to help you understand how to best nourish your body. Depending on your body’s nourishment needs, weightloss can be a downstream effect of the work you do; however, it is never the main goal of Nourished.
-
Nourished is not a “healing” program. Nourished is a program to help you understand how to best nourish your body. Depending on your body’s nourishment needs, improvements in x-y-z symptoms can be a downstream effect of the work you do; however, it is never the main goal of Nourished.
-
No. Being you get access to program materials upon enrollment, there are no refunds for the program. Please make sure when you enroll that participating in Nourished is a whole-body “YES!”